Read through the health advice and guidelines to help ensure a safe run.
Look after yourself and those around you by following these Covid-19 general guidelines: Adhere to a 2-metres safe distance at the start and finish venue, and during the run. Wear a safety mask at all times prior to starting the run and don one again after you finish, once you have caught your breath. Adapt your pace to your fitness level, the weather and other running conditions. Especially if you are not a regular runner, it’s a good idea to start off at a pace that is well within your physical comfort zone. Slow down if you feel overly tired and giddy, or if you develop a headache and feel over-heated. Stop and seek medical attention if you start to have difficulty breathing, develop chest pain, or re-discover that old injury you have been ignoring. Do not race if you have had an illness with fever in the week before the race.BE COVID-19 SAFE
PACE YOURSELF
LISTEN TO YOUR BODY
Choose your start time carefully to avoid the greatest heat and humidity of Singapore’s climate. Start the race well-hydrated to avoid a heat injury. Drink sufficiently pre-event and avoid caffeinated drinks. Stay well-hydrated during your run. Use a hydration belt to carry fluids on your run. Your fluid intake should consist of a combination of water and electrolyte drinks. Be aware of your physical abilities and whether you are able to compete in this event without a health risk. Consult your doctor if you have a heart condition, have a family history of cardiac arrests, high blood pressure, high cholesterol, diabetes, or any other condition that may keep you from participating. If you have specific medication for medical conditions or allergies, consider carrying it on you during your run. Answer the 7 questions of the Physical Activity Readiness Questionnaire before you take part in this event.BEAT THE HEAT
TAKE RESPONSIBILITY FOR YOUR HEALTH